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safe exercises for pregnancy

Top 5 Considerations to Make When Exercising for Two

Women’s bodies are incredible and the transformative process of pregnancy is no walk in the park. Gone are the days when expecting women were seen as fragile and weak (thankfully!); the benefits of prenatal exercise are now well-documented for both baby and mom. The American Congress of Obstetricians and Gynecologists (ACOG) notes that although a woman’s […]

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Mira Scholars Foundation

Meet Sara & Mira Scholars Foundation: Educating Cambodian Students from San Francisco

Meet Sara Ortega. She’s a local mom who’s doing extraordinary things for the greater good. Sara started the non-profit Mira Scholars Foundation from her home in 2009, which provides grants for educational services in Cambodia. We think she’s pretty exceptional and wanted to share her story and more information about Mira with you.    How did […]

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