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safe exercises for pregnancy

Top 5 Considerations to Make When Exercising for Two

Women’s bodies are incredible and the transformative process of pregnancy is no walk in the park. Gone are the days when expecting women were seen as fragile and weak (thankfully!); the benefits of prenatal exercise are now well-documented for both baby and mom. The American Congress of Obstetricians and Gynecologists (ACOG) notes that although a woman’s […]

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Mom’s Yoga :: Event Recap

Disclosure :: all San Francisco Moms Blog events are made possible by our amazing partners. Thank you to CorePower Yoga, Fresh Wave and BODYARMOR for a wonderful event! Earlier this month, CorePower Yoga hosted us for Mom’s Yoga! Time to relax without the kiddos, make new friends, and try one of their beginner yoga classes. We […]

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honest feedback from a person who hates dieting

The Whole30: A Review for People Who Hate Dieting

I remember when I first heard about the Whole30 and laughed at how restrictive it was. Who could possibly do that for 30 days? Who would want to do that, ever? Then, something terrible happened right after my 34th birthday. My metabolism abandoned me, abruptly and without warning. My fail-safe plan of exercising more when […]

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