Passionate About the San Francisco-area
and the Moms Who Live Here
easy self care

Micro-Relief from Holiday Stress

Why is it that “the most wonderful time of the year” usually feels more like “the most stressful time of the year” for many moms?  If you’re like me, December means not only Christmas carols and ice skating, but also sleep deprivation and endless shopping lists. As we enter the home stretch of the holiday […]

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baby sleep myths debunked

5 Baby Sleep Myths Debunked

Every parent has been given some unsolicited advice on sleep. Some of it was even true. Sleep myths abound and being a sleep consultant, let me tell you, I’ve heard almost all of them. The myths survive because in our tired stupor they sound reasonble. Today, we’re going to set the record straight on five […]

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